Testimonials
"With her passion, energy, enthusiasm and humour, Maria helped me reach a fitness level I could never have achieved on my own. I recommend her wholeheartedly". D.N.
personal training
Professional Personal Trainers develop fitness programs that tailor to the needs and goals of individual clients. These programs tap into all components of fitness such as cardiovascular endurance, muscular endurance, strength, flexibility and body composition.
The benefits of having a Professional Personal Trainer are endless! Did you know that you could achieve up to 80% faster results than on your own? Without a proper game plan, you are more likely to fall off a program and quit exercising altogether.
A few benefits to keep in mind when hiring a Professional Personal Trainer
are: individualized programming includes assisting with injury rehabilitation, increased client focus and continued motivation.
For more information on pricing,
call Maria at 519.830.0172 or email: maria@theperfitu.com.
The PerFit U offers the following Personal Training Programs:
Getting To Know Fitness
4-week introductory program designed for first-time clients of The PerFit U. This will give you the advantage of trying out The PerFit U's program to find out if this type of training is for you.
Building The PerFit U
Designed to jump start your fitness regimen with short and long term goals in mind. If you want to trim your body, lose inches or to increase muscle tone, this program will build The PerFit U.
Fat Loss to PerFit U
Designed for individuals who are more than 20 pounds overweight. A periodized program will be constructed around your goals: Foundation/Corrective, Hypertrophy as well as Strength and Conditioning are required phases that will help you to develop a consistent approach to weight loss, avoid plateaus and lead you to a healthier lifestyle.
Do it Yourself
A personalized home program designed for the more experienced exerciser who wants variety and/or change to an existing program. This includes a one hour private session.
Stronger at 60
This program is designed for older clients who are cautious about training in general. The PerFit U's approach to exercise progression, the use of tubing or flex bands instead of heavy weights, functional movements to help with day to day activities and stretching can help you stay fit for life.
Personalized program design, fitness testing, postural assessment, review of past and current health history, body measurements and before/after pictures are included with most programs.