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Maria Dy (519) 830. 0172 • maria@theperfitu.com • Certified Personal Trainer • Stott ® Trained Pilates Instructor

The PerFit U Semi-Private Fitness Boot Camp


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The PerFit U Semi-Private Fitness Boot Camp is an indoor/outdoor group Program designed for individuals like you


who are looking to jump start a fitness regimen. This non-military type Program is fun, effective and challenging – you


will sweat, feel pumped, leaving you energized and strong! The best part of all is you are not alone in this journey. You


will meet like-minded people for motivation and social support! Space is limited and registering only 4 people in a


Program. You will use The PerFit U’s commercial equipment for cardiovascular, TRX Suspension Trainer for functional


and body weight training, Stability Ball, Core Training, Pilates and Flexibility programming.




What can you expect in 30 Days after doing The PerFit U's Semi-Private Fitness Boot Camp?


  • Increased muscle tone and flexibility


  • 3 to 12 pounds of weight loss


  • Feel stronger and younger


  • Tighter and flatter abs - means smaller pant size!


  • Increased strength and stamina


  • Increased confidence and self-esteem


  • A perfect complement to an existing fitness program



    • Here are some testimonials from current Boot Camp clients:



    “It’s challenging and highly motivating class! I’m full of sweat but I feel great at the end of it! Thank you, Maria”. M.U.


    “Achieve results with The PerFitU Boot Camp. I started to see results after a couple of weeks and it is lots of fun too!” Carla.


    “The PerFit U boot camp was an amazing experience! I feel stronger, healthier and more toned after attending a month of boot camp. Maria is excellent at creating individualized, motivating and challenging fitness programs.” Christine W.




    Where, when and what time does the boot camp start?


    The PerFit U Studio is located on Edinburgh and Kortright Rd. All classes are being held indoors (studio) during the


    winter months. There are (3) three classes to choose from:



    1 Hour PerFit Boot Camp classes starting on March 8, 2010 - To March 31, 2010


    (Monday and Wednesday)

    Morning Class - 8:00 - 9:00 A.M.


    1 Hour PerFit Boot Camp classes starting on March 9, 2010 - To April 1, 2010


    (Tuesday and Thursday)

    Morning Class - 11:00 A.M.- 12:00 P.M.



    1 Hour PerFit Boot Camp classes starting on March 10, 2010 - To April 2, 2010


    (Wednesday and Friday)

    Evening Class - 6:00 - 7:00 P.M.



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    Why choose The PerFit U Semi-Private Fitness Boot Camp?


    1. You will not get lost in a crowd - The PerFit U Semi-Private Fitness Boot Camp is limited to 4 people only. This means individualized attention in a group setting because we care about your health, safety and well-being.


    2. 100% Money Back Guaranteed - If you decide that this Program is not for you, you will get full refund of your money, no questions asked.


    3. Results - You will be challenged with exercises designed to target those stubborn areas. You will sweat, feel pump leaving you energized and strong! The workouts designed for The PerFit U Semi-Private Fitness Boot Camp will include cardiovascular, functional and body weight training, core training, Pilates with small equipment and flexiblity training. You will keep moving and never get bored.


    4. Nutritional Support - The PerFit U will provide you with practical nutritional information and support so you can incorporate changes into your new lifestyle.


    5. Access to Equipment - There is no need to bring equipment to a class. The PerFit U studio will provide the necessary equipment to help you burn fat, lose weight, tone up and maximize your results.


    6. Work at your own pace - This non-military type Program is designed for people who want to jump start their fitness regimen or someone who is needing a good kick in the butt! If you can't do a push-up, no problem! The PerFit U Boot Camp is Semi-Private, this means individualized attention with less people so exercise modifications will be provided for those who need it.


    7. Saturday OPEN HOUSE at 10:00 a.m. - This open house is for everyone who wants to try The PerFit U Semi-Private Boot Camp for FREE. Current Boot Campers are also allowed to attend. Give us a call to reserve your SPOT at 519.830.0172.



    What do you get for signing up?


  • 2 weeks Risk Free, Money Back Guaranteed!


  • Before / After Body Measurements and Picture


  • Customized Food Plan to maximize weight loss while keeping you healthy (Cost Extra)


  • Nutrition Counselling and Support


  • Canada's Physical Activity Guide and Canada's Food Guide


  • Saturday OPEN HOUSE workout – if twice a week isn’t enough workout, call to save your spot for another workout


    every Saturday at 10:00 a.m.!



    • How much does it cost to join The PerFit U Semi-Private Fitness Boot Camp?


    If you are looking for a cost-efficient way to get back into shape, The PerFit U Semi-Private Fitness Boot Camp


    investment is as little as $6.00 per day!


    The PerFit U Boot Camp (and Mini-Boot Camp) - $239.00 (plus GST)


    To view remaining spots available, click here .