The PerFit U is still under construction to provide you with the most efficient and best possible quality of service that we can offer. Check back often for updates.
If you have any questions about our services or want to know more about The PerFit U, please email us at: maria@theperfitu.com.
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The PerFit U offers one-on-one personal training, customized workouts, and Pilates training in the Guelph area. The PerFit U's home-based fitness studio caters to men and women who want individualized programs that will help them stay motivated and achieve maximum results.
The PerFit U is passionate about fitness. That's why each fitness program we develop is based on listening and taking note of our clients unique experiences and lifestyles. Our customized approach to health and fitness will enhance your motivation, promote learning and personal growth through fitness education, and ensure your overall satisfaction.
Gone are the days of pounding the weights. At The PerFit U, the majority of our fitness sessions are customized so you don't need to train like you are entering your first fitness competition. We make each fitness session fun and varied. And exercise progressions are practiced to suit your individual level of physical fitness and your personal fitness goals.
Equipment such as weights, wobble boards, BOSU, medicine balls, flex bands, fitness circles, tubing and stability balls are incorporated into your workout routine. Our one hour PerFit U programs are infused with resistance training, functional movements, cardiovascular, core conditioning, Pilates and flexibility for a great and rewarding workout!
Appointments are confidential and pre-booked; making it easy to commit to your health and fitness goals, and leaving no excuse for life getting in the way of your workouts.
Whether your goal is to lose weight, tone your body, increase strength or improve your overall health, The PerFit U can help you achieve these goals one PerFit training session at a time.