Mobile Personal Fitness Training Service
* Are you tired of big-boxed gyms where you are just a number?
* Do you want to make a lifestyle change but do not know where to start?
* Do you crave quality and variety in your workout routine?
* Does your personal trainer intensify your workout by only adding more weights?
...then stop and look no further. The PerFit U is all you need!
The PerFit U Mobile Personal Fitness Training Service offers in-home training sessions to provide convenience, privacy and personalized workout programs that deliver results. We listen and take note of our clients unique experiences and lifestyles to enhance motivation, learn and promote growth and ensure satisfaction.
Gone are the days of pounding the weights. At The PerFit U, all workout sessions are customized so you do not need to train like you are entering your first fitness competition. The sessions are varied and exercise progressions are often practiced. Equipments such as weights, wobble boards, BOSU, Medicine Balls, flex bands, fitness circles, tubing and stability balls will be brought to you and are incorporated into your workout routine. All that is needed is your PERFIT self! Because personal fitness training service are not created equal, The PerFit U personalized programs are infused with resistance training, dynamic and functional movements, cardiovascular, core conditioning, Pilates and flexibility into one-hour of great workout!
Appointments are confidential and pre-booked so there is little room for missing a workout, helping you commit to your health and fitness goals.
Whether you are looking to lose weight and inches, tone your body, increase strength or improve overall health, The PerFit U Mobile Personal Fitness Training Service can help you achieve these goals one PerFit training at a time.
Make a wise decision and contact The PerFit U today and experience quality training at its best!
About Maria: MARIA DY
Owner / Founder of The PerFit U Mobile Personal Fitness Training Service
Fitness has always been a part of my life. I remember growing up in Manila, Philippines where sports were encouraged by many parents to help overcome shyness and to be more social and active. We only watched television in the evening. Friendly sports competition in track, football, soccer and volleyball with the neighbours was an outlet for a restless kid like myself.
When I discovered weight training 8 years ago, I immediately fell in love with it. My interest was piqued and my self-esteem skyrocketed when I saw improvements in my overall physique and felt my strength increasing. All I wanted to do was research, experiment and learn about the human body, exercise techniques and physiology. I also wanted variety so I attended fitness conferences and workshops as well to complement my ever-growing interest in the field of health and fitness.
I am not only a fully Insured and Certified Personal Trainer, but I have taken my education further to include a Diploma from CDI College in Toronto as a Physiotherapist Assistant. I realized that I want to help a wider variety of people, including post rehab patients and athletes with specific athletic conditioning. My clinical placement was at a sports medicine centre in Kitchener where I assisted physiotherapists and athletic therapists with patient rehabilitation. I have gained valuable experience in training those with injuries or physical limitations. I am also certified in First Aid and CPR through Canadian Red Cross and Toronto EMS.
Most recently, I trained as a Stott Pilates* Instructor in order that I can further enhance one's lifestyle by adding variety and creating balance to a workout. Aside from infusing Pilates into individual workouts, I also offer private, semi-private and group Pilates classes.
I have carefully selected my training where
the priority is to provide YOU with the best results possible. I am confident that you will feel the difference of having a quality trainer, who has an immense passion for the job. I am hands-on; I live to teach and motivate others. You will come out of our your personal training sessions feeling energized, challenged and wanting more...
Working out has never felt this good!
CONTACT ME TODAY!
Physiotherapy Assistant Diploma
Insured-Certified Personal Trainer
Stott Pilates* Trained Instructor
Resist-A-Ball C.O.R.E. Instructor Level 1
Tel: 519-830-0172
Email: maria@theperfitu.com
*Trademark(s) or registered trademark(s) of Merrithew Corporation, used under license.
