1.  What are the benefits of The PerFit U's IN-HOME personal training programs?

Privacy and peace of mind.  Big-boxed gyms can sometimes be intimidating!  Some of these gyms have loads of machines but there is hardly anyone around to show you around or pushy salespeople trying to sell you more of the club.  The PerFit U understand these situations and will work with you to ensure that your appointments are kept private and training sessions are non-intimidating and fun.

Convenience.  Often times, clients cannot dedicate time to exercise due to commitments with family, lack of time or lack of motivation.  With a personal trainer delivering a personalized program design at the comfort of your home or condo, there is a great chance to attain success in health and fitness.  The PerFit U can help you achieve these goals one session at a time.

Planned Training.  Have you gone to the gym without a game plan and ended up wasting time on exercises that you've seen others do?  Or have you performed certain movements that are not beneficial for your posture or goals?  Your training is planned and your rate of progression is monitored so you do not need to worry about the "what" and "how" to do.  Just be prepared to move and have an awesome workout!

Fusion Training.  Infused training is a combination of great training methods all in one session!  Most of The PerFit U's personal training programs are combined with Pilates to create a more balanced workout.  Fusing together the resistance, cardiovascular, core training, flexibility, coordination and agility makes PerFit Fitness.

2.  Do I need my own equipment?

Not at all.  Equipment will be brought to you.  However, it would be beneficial if you purchase a stability/exercise ball for your home to use during training, simply for stretching or to be used by other family members.  The PerFit U can supply these stability/exercise balls and other equipment for you.

3.  What areas do you service?

The PerFit U currently travel to clients in Guelph and the west end of Mississauga.  Please contact Maria for a quote at:  maria@theperfitu.com if you live outside of these areas.

4.  Do you charge extra for GST and mileage?

GST and mileage are already included in the price.

5.  What are your rates?

The PerFit U's rates and packages are competitive in Guelph and Mississauga area.  Please see the Personal Training Section on the website for more details.  IN-HOME training saves you the annual cost of gym memberships, gas and travel.

6.  Do you offer IN-HOME Pilates training?

Definitely.  The PerFit U offers in-home private, semi-private and group Pilates classes.  Introduction to Pilates, Small Equipment classes, Essentials and Intermediate training are available. 

7.  How do I schedule my training sessions?

All sessions are pre-booked prior to purchase.  The training sessions time(s) and date(s) will be decided upon the client and personal trainer's schedule and availability.

8.  What is your cancellation and refund policy?

24 hours notice is required to cancel and reschedule a training session.  Failure to give notice at the required time will forfeit the payment and session.

All Personal Training and Pilates Training sessions are non-transferable and non-refundable.

MARIA DY
Physiotherapy Assistant Diploma
Insured-Certified Personal Trainer
Stott Pilates* Trained Instructor
Resist-A-Ball C.O.R.E. Instructor Level 1
Tel:  519-830-0172
Email:  maria@theperfitu.com


*Trademark(s) or registered trademark(s) of Merrithew Corporation, used under license.